It’s break. Everyone’s more than ready to get away from the daily grind… Students, teachers, parents, admin.
You deserve this break. In fact, you
need it. This time is about
your needs.
You need time to recharge, relax, revive, rejuvenate. Self-care is critical, and is
not selfish. If fact it’s one of the most unselfish things you can do.
Here are some ideas:
1. Chill.
Don’t think about school. Come up for air. Relax. Unwind. Rejuvenate. Recharge. Let go of the agenda mindset.
2. Do what you love.
If you read or write over break, do it for pleasure. Do it for
you. Read stuff you want to read. Write stuff you like to write. Take time to do other things that energize or stimulate you. Do your favorite workouts or sports. Dive into your hobbies. Watch some mindless movies. Do your thing for fun and relaxation.
3. Be present.
Take time for
the most important thing in life, the people you care about. Really
BE with them. Let go of distractions, (like technology) and engage with your family and friends. Be as present as you can be. This quality time is precious so don’t take it for granted.
4. If you MUST to do something for school, chunk it.
Plan a block or two that you will dedicate to these tasks. When you’re doing your task, focus on that one thing, do it in a large block of time and be
done. When you’re done, DON’T think about it. Let it go and move on to what’s most meaningful in
your life.
Have a fantastic break. You deserve it.
Happy holidays,
Seth