Here is a set of 3 videos based upon the following email I received from a reader:
Hello Seth,I have an 11-year old son in 6th grade, a 2E-type boy (in a “GT” program since 3rd grade and also on a 504), who is not motivated by much of anything. When he wants to, he can do great work, but only when he wants. And, it’s never clear what motivates this uptick in more attention to his work. Sometimes, it’s the subject matter, as he definitely has his passions. He’s very much an out-of-the-box thinker. He’s been this way since he was a toddler — not even motivated by potty-training stickers or treats… 🙂 How can I help to “light his fire” without grand bargains? At this point, I sound like a broken record… “Have a great day! Remember, neat and complete!” Part of the problem surely rests with my ability to handle the issue. Argh! Help! BTW, his twin sister is highly self-motivated, gets straight A’s because of her strong work ethic and did not qualify for the GT program (which is fine by us). We have never and will never compare the two. They have very different learning styles and outlooks. We also do not put a premium on letter grades, but on doing the best that they can. It just comes out differently for each them. So crazy!If I could wave a magic wand, I’d make my son’s work output and motivation reflect the visions he has articulated for himself in the future: he’s in love with the Air Force Academy and, at this point, wants to be an engineer or a pilot. He’s got big dreams, and of course, as a parent, I just want him to be happy pursuing something he loves.Thank you!
Video #1: Unmotivated Students: The Reason WHY (For PARENTS)
Video #2: Unmotivated Students: How to Help (For PARENTS)
Video #3: How to “get motivated” (For STUDENTS)
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Video transcript #1
Hey, what’s up everybody? This is Seth with SethPerler.com. I hope you’re having an awesome day.
I have a video here for you today in response to an email I got from a mother who’s asking:
“How do I light my son’s fire?”
He’s not motivated.
I like this metaphor because fire reminds me of energy. You need a lot of energy to get a fire going, and when you don’t have motivation to do certain things, there’s no energy to do those things.
Let me read the email to you, and then I’ll move on from there.
The email reads:
“Hello Seth,
I have an 11-year-old son in sixth grade. He’s a 2E-type boy, which means twice exceptional. I’ll talk about that in just a moment.
He’s been in a gifted program since third grade, but he’s also on a 504 plan. So he’s gifted and talented, but he also has a disability of some sort.
He’s not motivated by much of anything. When he wants to, he can do great work—but only when he wants to.
Can you relate to that?
It’s never clear what motivates the uptick in attention to his work. Sometimes it’s the subject matter.”
That’s a very important point.
When kids are engaged in the subject matter—when they’re doing something that matters to them, something they enjoy and like—it becomes much easier to be motivated.
“He definitely has his passions. He’s very much an out-of-the-box thinker. He’s been this way since he was a toddler. He wasn’t even motivated by potty-training stickers or treats.
How can I help ‘light his fire’ without grand bargains? How can I motivate him without having to convince him or bribe him to do things?
At this point, I sound like a broken record. Have a great day. Remember: neat and complete.
Part of the problem surely rests with my ability to handle this issue. Argh! Help!
By the way, his twin sister is highly self-motivated. She gets straight A’s because of her strong work ethic and did not qualify for GT, which is fine by us.
We have never and will never compare the two. They have very different learning styles and outlooks.
We also do not put a premium on letter grades.”
Which is good, because I don’t believe letter grades are even moral.
I think letter grades are wrong. They’re archaic. They need to be done away with, and we need something much more effective than letter grades.
She continues:
“We focus on doing the best they can.”
Which is really good, Courtney.
You want to reward your children for their effort, not for the result of their effort.
Always encourage them for the process. Notice what they’re doing right. Notice their effort and how hard they’re actually trying.
“It just comes out differently for each of the children.
If I could wave a magic wand, I’d make my son’s work output and motivation reflect the visions he’s articulated for himself in the future.
He’s in love with the Air Force Academy, and at this point he wants to be an engineer or a pilot.
He’s got big dreams, and of course, as a parent, I just want him to be happy pursuing something he loves.”
Good.
Keep your eye on the prize. That’s where it’s at, Courtney.
You want him to be happy pursuing something he loves. That is the key.
“Thank you,
Courtney”
All right, here we go.
I’m going to give you some insight into how to light a fire.
First, I’ll give you some background, and then I’ll make a second video talking about solutions to this issue.
I’ll be as brief as I can, but I’ll also make this as powerful as possible.
What Does 2E Mean?
First, let’s talk a little bit about what 2E is.
2E means twice exceptional.
Gifted and talented—that’s one exceptionality. If you’re gifted, you have an exceptional ability in some area.
But if you also have a 504 plan, then you have a disability in some area.
So this child has both things going on.
Now, don’t worry if your child is not identified as gifted or doesn’t have a 504 plan. If your child is a more typical student who’s struggling, this video still applies to you, and I’ll show you why in just a moment.
Asynchronous Development
Gifted kids tend to develop very asynchronously.
However, all kids develop asynchronously.
This is a very, very, very important concept for parents to understand.
The standardization movement would have you believe that all kids are supposed to grow and develop at similar rates in similar areas.
For example:
Third graders should know their multiplication tables.
They should learn cursive writing.
Fifth and sixth graders should become proficient at writing a five-paragraph essay.
And so on.
There are benchmarks.
There are expectations based on the “average” child in the middle of the bell curve.
I am not a fan of this because kids develop asynchronously.
Gifted kids develop very asynchronously.
And 2E kids develop super asynchronously.
They are all over the place.
The Stereo Equalizer Metaphor
I like the metaphor of a stereo equalizer.
Do you remember stereo equalizers from the 1980s?
You’d put in a cassette tape, and there’d be a bunch of sliders controlling different frequencies.
Imagine that every frequency represents a different developmental metric.
The standardization movement would have you believe that all frequencies should be at exactly the same level.
If you’re in 10th grade, then supposedly every area of your development should be right here.
For example:
Math
Science
Social Studies
Reading
Writing
Social-emotional skills
And many others.
But that’s not how kids actually develop.
Some areas are higher. Some are lower.
And that’s normal.
There are many different metrics you can look at when evaluating a child.
Standardized tests tend to focus on things like:
Math
Reading
Writing
Math is easy to quantify. Reading can be measured with multiple-choice tests. Writing is often scored using rubrics.
But there are countless other areas we could measure.
For example:
Creativity
Problem-solving
Leadership
Emotional intelligence
Artistic ability
Curiosity
Communication skills
And even within a subject like math, there are different metrics.
A student may understand mathematical concepts extremely well but struggle with calculations.
They might be able to do algebra and geometry but still miss basic math facts because they struggle with details.
Or a child may be in sixth grade but have handwriting skills similar to a kindergartener because their fine motor skills haven’t caught up yet.
At the same time, the ideas they want to express in writing may be extraordinary.
They simply can’t get those ideas onto paper efficiently.
So there are many different levels at which children can develop across different areas.
And again, 2E kids tend to be extremely asynchronous. They’re often off the charts in both directions.
They may be exceptionally advanced in one area and significantly behind in another.
Kids Are Not Standardized
First, you need to understand that kids are not standardized lines on a chart.
They’re not sliders that can simply be moved up and down.
You can’t say:
“Oh, you’re in fifth grade? Great. You’re exactly average. Awesome.”
That’s not the goal.
We want kids to be unique.
We want them to be different.
We want them to have strengths.
We want to help them build those strengths because those strengths are what they’ll use throughout their lives.
The Motivation Problem
However, we run into a problem with kids like the one Courtney is describing.
He can’t motivate himself to do things that need to be done.
Maybe the class is boring.
Maybe the teacher is boring and unengaging.
Maybe the subject matter feels irrelevant and uninteresting.
Teachers have to make learning come alive.
And when teachers are handed a rigid curriculum that they’re expected to simply regurgitate, that can be very difficult.
Renzulli’s Theory
There’s a well-known figure in gifted education named Joseph Renzulli.
Renzulli says that if you want to develop gifted behavior, you shouldn’t worry so much about whether someone is “gifted.”
Instead, focus on creating gifted behaviors.
According to Renzulli, three things are necessary:
Above-average ability
Creativity
Task commitment
When all three come together, you get what he calls gifted behavior.
Now let’s think about Courtney’s son.
He appears to have ability.
He appears to have creativity.
But he’s struggling with task commitment.
He struggles with:
Following through
Self-starting
Completing work
Turning in assignments
Finishing projects
Doing readings
Writing papers
He’s avoiding.
He’s procrastinating.
He’s resisting.
In other words, he lacks task commitment.
Why This Matters
If he can’t learn how to commit to tasks, he won’t be able to achieve his dreams.
This is the real issue.
This isn’t a joke.
This isn’t a game.
This is your child’s life.
If we can’t help kids learn how to follow through on things they don’t want to do, they’re going to struggle.
Now, that doesn’t mean every assignment is valuable.
A lot of schoolwork is:
Busy work
Meaningless
Repetitive
Unnecessary
I wish the system would change.
But regardless, children still need to develop the ability to commit to important tasks.
And we need to figure out how to help them do that.
What Demotivates Kids?
Let’s talk briefly about motivation and demotivation.
There are many things that demotivate kids.
Some examples include:
Sensory overload
Attention difficulties
Boring instruction
Unengaging teachers
Meaningless assignments
Excessive busy work
For some children, the world itself feels overwhelming.
If a child has sensory challenges, simply existing in a classroom can be exhausting.
That doesn’t exactly create motivation.
What Motivates Kids?
What motivates us?
When our brains get excited.
When our brains release chemicals that say:
“This is interesting.”
“This matters.”
“This is fun.”
“This is important.”
That’s motivating.
What motivates us is:
Meaningful work
Engaging activities
Curiosity
Passion
Strengths
Interests
Fun
Purpose
Generally speaking, sitting in a desk listening to lectures is not highly motivating.
Kids are motivated when they’re actively involved in something that matters to them.
So the question becomes:
How do we help kids become motivated when they don’t naturally feel motivated?
That’s a tough question.
And before we talk about solutions, I want to mention two more important things.
The first thing I want to mention is that Courtney said something to the effect that part of the problem might lie in her own ability to handle these issues.
I’m really glad you said that.
One of the most important things a parent can do—or a teacher, for that matter—to help kids is to do their own deep inner work.
Get your own therapist.
Get your own counselor.
Get family counseling.
Get couples counseling.
Healthy people do this all the time.
There is no shame in it.
It’s a good thing.
Find a professional who can help you work through your own issues.
Maybe they’re childhood issues.
Maybe they’re old traumas.
Maybe they’re patterns that keep showing up in your life.
Maybe they’re fears or beliefs that influence how you respond to your child.
Whatever they are, work on them.
It’s one of the best things you can do.
So I’m really glad that you brought that up.
Yes, part of it is probably you.
It’s how we deal with things.
It’s how we react.
It’s how we engage with our kids.
It’s how we push their buttons.
It’s how they push our buttons.
It’s how reactive we become.
It’s how our nervous systems get wound up as adults.
When we become anxious and stressed, we often communicate to our kids—without even realizing it—that there’s something to be afraid of.
This happens on a brain level.
I’m not going to get into the amygdala, the prefrontal cortex, fight-or-flight responses, or all of that in this video.
But the bottom line is this:
The more work you do on yourself, the better equipped you’ll be to help your child.
Looking at the Bigger Picture
Now let’s get back to motivation.
When you have these complicated kids—these wonderfully unique kids who are all over the place developmentally—but they struggle with motivation, you have a real challenge.
If we were to look at all of those developmental metrics we talked about earlier, task commitment might be one of the lowest areas.
Maybe they’re bright.
Maybe they’re creative.
Maybe they’re talented.
But when it comes to getting started, following through, and doing what needs to be done, they’re struggling.
If your child is at the lower end of the spectrum when it comes to motivation, that can hurt them.
Not only in school.
But later in life.
It can affect their ability to follow their passions.
It can affect their ability to pursue careers they care about.
It can affect their ability to turn dreams into reality.
Because dreams require action.
Dreams require follow-through.
Dreams require commitment.
And if a child never learns how to build those skills, life becomes much harder.
The Good News
The good news is that motivation is not fixed.
It’s not something your child either has or doesn’t have.
Motivation can be influenced.
It can be strengthened.
It can be supported.
And that’s what we need to focus on.
Instead of asking:
“Why is my child lazy?”
Ask:
“What is getting in the way?”
Instead of asking:
“Why won’t my child do the work?”
Ask:
“What skills are missing?”
Instead of assuming they don’t care, start becoming curious.
What’s making this difficult?
What’s making this overwhelming?
What’s making this feel impossible?
When we ask better questions, we get better answers.
Before We Talk About Solutions
So let’s recap.
We’ve talked about:
What it means to be 2E (twice exceptional)
Asynchronous development
Why kids don’t fit neatly into standardized systems
The importance of task commitment
What motivates and demotivates children
The importance of parents doing their own personal work
Now we’re ready to talk about solutions.
How do you actually help a child develop motivation?
How do you help them build task commitment?
How do you help them light their own fire instead of constantly trying to light it for them?
That’s what I’ll cover in the next video.
I’ll see you in just a moment.
Video transcript #2
All right, here we go with video number two on how to light the fire. If you haven’t seen video number one, you might want to check that out. It’ll give you a lot of background on what’s going on here.
Okay, first of all, how do we light the fire? What are some solutions to the problem of not being motivated when your kid has to do their work, or they have to at least do some of their work to get the results that they need?
All right, so first of all, remember the priority here. The priority here is to help your kid have a great future—not to get straight A’s, not to get into certain colleges, not to get great grades on standardized tests, or blah, blah, blah.
Your priority is to help your kid get whatever it is that they need in order to have a happy and successful life. They need to have some grit in order to have a happy and successful life. They need to have a happy childhood. They need to feel safe. They need to have skills in school. They need to know how to use a planner and manage time.
So they need to know a lot of things, but a lot of times we get way too focused on compliance, on grades, on doing what you’re told, on being a good boy or good girl. “Do your work,” blah, blah, blah.
So remember, the priority is: What do we need to give them to help them have a happy life now and in the future? What do they really need?
Always keep that priority in mind.
Now, when you’re trying to help a student—this is a lot of what I deal with—I get middle school and high school kids. Sometimes I work with college students and younger kids. Basically, I get kids who really have trouble getting motivated. They like to procrastinate. They avoid. They resist. They don’t want to start.
They may find the work meaningless, boring, or there may be any number of reasons that they don’t want to start.
So how am I going to take a student who really is having trouble starting and help them get moving on whatever it is?
A lot of times, parents, what you’re doing is making it too overwhelming for them. You’re actually making it worse by getting worked up and getting stressed out, and they’re getting even more stressed out and more resistant to doing their work.
Now, I know it’s a very hard balance, and it’s very hard to figure out what to say to them to motivate them. So that’s why I’m telling you this.
Part of what I do is I consider success in millimeters.
Okay, look, you have to put things in the right perspective. Your ability as a parent—or a teacher, if you’re watching this—if you’re going to help transform a child’s life and help transform their ability with task commitment, to get things done that they need to do, if you’re going to help them transform their ability to manage the extraordinary amount of tasks that are required to be successful in school, then you better look at millimeters.
And you better praise success in millimeters.
Every millimeter, every fraction of a millimeter of growth and progress and effort that they make, you better be rewarding. You better notice it. You better help them notice it.
The secret is that this is where it happens.
It’s extremely infrequent for my students to have a massive epiphany and a giant change. That’s not reality. It’s extremely rare. I don’t even know how I’d quantify it—one in a hundred times, maybe.
What you need to do is help them move in millimeters. That’s where the growth happens, and that’s where the change happens.
You put enough of the millimeters together, and eventually you have massive change. Once a lot of change starts happening, then things start to change much more easily.
But at the beginning, parents, you’ve got to understand this: it’s very small things that they’re doing, and that is where the solutions are going to come from.
So how do you help them move in millimeters?
Here’s some ways.
Let’s say that your child has a paper to write or math to do. You can sit down with them and say:
“All right, I know you don’t want to do this. You have 28 problems to do. I know it feels very overwhelming. Do you want to start with 3, 5, or 10 problems?”
And they might say, “Well, I’ll start with three.”
Cool. That’s better than zero.
See what I’m saying?
You have to get them started.
Oftentimes, once they start, then you can watch and their motivation will take them. The train is moving.
Okay, so if they’ve done three, it’s so much easier to do four and five. Before you know it, they might have the whole thing done, or half of it done.
And once they’re done with three, you can say:
“Great. Why don’t we keep going? Can you do one more? Can you do three more? Can you finish? Can you do the easy ones first? You don’t have to go in order. Who said you have to go in order? Why don’t you do these ones?”
So you have to, as a parent, think outside the box. How can I help them move in millimeters?
Now, there’s another way.
Basically, what you’re doing is chunking this by task. You’re saying, “Okay, we’ll do three or five or seven questions,” or whatever.
But you can also say:
“Hey, look, I need you to work on your homework. Can you do it for one minute, three minutes, or five minutes?”
Maybe they say one minute.
You need to figure out how you articulate it—five minutes, ten minutes, or fifteen minutes. You can use all different strategies with this.
But however you phrase it to them, the thing you need to understand is they need to feel emotionally safe.
If you say, “Do you want to do your homework for an hour, two hours, or three hours?” they’re going to be like, “No.”
That’s too much. It’s too overwhelming.
You have to make it feel emotionally safe.
Okay, so millimeters. Get tiny progress going.
If their backpack is a complete mess and you want to help them clean it, then you say:
“Hey, let’s clean one pocket of your backpack. Which one do you want to do?”
Or, again, you can use the false-choice concept:
“Let’s clean part of your backpack. Do you want to do one, two, or three pockets?”
Which one do you want to do?
Anything that they do that’s going to move them forward, you have to see that as a success and make them feel that, because that’s what’s going to get them more motivated.
You cannot be glass-half-empty here.
Scaffolding.
Scaffolding is when you take them from where they’re at and move them from here to here.
So often, I see teachers and parents. They see a child who’s here, and they want them to be here. That’s too big of a jump.
You have to support them to get to those next levels.
This is a very similar concept to the millimeters.
Let’s say you’re trying to figure out their threshold for writing a paper, and you say:
“All right, I need you to get started on your writing. Do you want to write one paragraph or two?”
And they say no.
You say, “Okay, can you write three sentences?”
No.
“Can you write one sentence?”
No.
“Can you write one word?”
No.
“Can you write a dot?”
“Yes.”
Okay, let’s start there.
You start with the dot and scaffold up.
That’s one way to explain it.
What I’m trying to say is: find their threshold, find where they’re at, and then help them up.
Now, a related side note.
If their homework is taking them two hours and they’re working very hard, and it takes them a long time to process what they’re doing, or they’re highly distractible, then you need to tell the teacher that it’s unreasonable.
Because it is.
It is unreasonable for homework to interfere with their life. They have to have a life.
So figure out what’s actually reasonable and whether the homework is meaningful and actually serving them.
If it’s helping their life, great—then push them a little bit.
But when a kid is spending so much time on homework, scaffold, help them move forward, or change the homework.
Advocacy.
When stuff is happening and it’s too much and it doesn’t make sense for your child to do that, fiercely advocate for your child.
Go in there and say:
“This isn’t cool. I don’t care what you’re saying.”
If they’re not listening, and the teacher doesn’t get it, and they think you’re attacking them or whatever, remember it’s not about the teacher. It’s about your child.
Your child is there to be served.
The teacher is not there to be served by the children as a compliant group of little robots.
Your children are there to be served by the teacher, by the educator.
So if they’re not doing what they need to do, advocate.
If they’re still not doing it, go to their superiors. Go to whoever you need to go to.
You’re all partners. You’re all trying to help the kids.
Sometimes people’s perception of what it means to serve a child is just off.
Maybe it’s from their upbringing and what they think school is supposed to be about. Maybe they think they’re supposed to make kids comply.
But when you feel something in your gut is wrong, advocate for them.
Sometimes it’s not even appropriate to try to motivate your kid to do something that’s not right for them and doesn’t help them.
I cannot tell you how important timers are.
This is one of the best investments you can make.
They’re ridiculously expensive for a stupid little piece of plastic with a tiny little battery in it, but have some digital timers around.
I use timers a lot to chunk work down for kids.
I can say:
“All right, do you want to work on it for one minute, three minutes, or five minutes?”
They tell me.
Then I teach them to set it.
It’s nice because it’s audible, so it makes the work more concrete for your child.
It’s also tactile. They actually touch it and press Start.
That helps get the brain focused on what they’re doing.
And it chunks it down into something very small.
Most of my kids don’t understand what time is.
If you say, “We’re leaving in five minutes,” they don’t really know what five minutes is.
A lot of times they don’t have a good gauge.
If I say, “How long will your homework take?” and they say, “Twenty minutes,” I’ll say:
“Cool. Let’s set it for fifteen and see where you’re at.”
A lot of times it takes forty-five minutes or whatever.
They’re often off.
These are great tools for kids to use to motivate themselves to start moving a millimeter forward.
A lot of it is a game about getting started and feeling successful with that.
Shrink it down.
We talked about that.
Chunk it with time and chunk it into tasks.
Also, what is good enough?
There’s forty problems. Do they really need to do forty problems?
If they have to write five pages, do they really have to write five pages?
Why five pages?
Because the teacher says so?
Does that mean they’re going to have a better future because they complied and wrote five pages?
Have them do their best.
Scaffold.
If they’re capable of doing two pages and they do two pages plus a half page, that’s a huge success for that kid.
You really have to look at what’s good enough.
Sometimes you just have to draw the line and tell the teacher, “This is where we’re at.”
Hopefully your teacher is supportive of that and understands how to help them have an experience of success instead of an experience of failure.
Who’s motivated by an experience of failure?
Modeling.
Parents, you can model a lot of things and do think-alouds, even for high school kids.
Let’s say you’re organizing your day.
You can kind of talk to yourself in front of your kid and say:
“Oh, I’m going to prioritize this event over this one. I’m not going to do that.”
You’re modeling what you want them to be thinking.
You’re showing them how you process, how you work through life, how you manage time, and how you manage tasks.
You’re thinking out loud so they can hear your process.
You don’t even tell them what you’re doing. You just do it.
They learn a lot by watching what we do.
They also learn when we model negativity, when we model our nervous systems going crazy, when our emotions aren’t in check.
When we as adults become dysregulated, we’re modeling that for them.
We’re teaching them:
“Hey, look. Get dysregulated when something happens that you don’t like. That’ll fix it.”
So we need to really think about what we’re modeling for our kids.
And patience.
A child’s brain is developing.
Most likely, your child’s going to be okay.
Yes, that does not mean don’t take measures to help your child. You absolutely should.
But be patient.
Their brain is changing.
This takes time.
Usually, when I’m working with a student, it takes anywhere from four to eight weeks before I start seeing changes where I’m like:
“Okay, their brain is finally changing. Now I’m really seeing a big change.”
It takes time for the neurons to rewire and for things to change.
Be patient.
It may take months. It may take years.
Don’t give up on them.
Don’t stop having the conversations.
Don’t worry about whether you’re having the conversations perfectly.
Just keep having them.
That’s what’s really important.
So these are several ideas about how to light a fire.
I know this was kind of a random video, but I hope I’m giving you, rather than step-by-step instructions, some vibes and some ideas for how to help motivate them.
But I think the main thing I want you to leave with is this:
Your child needs to feel emotionally safe if you are going to get them to take a micro-step toward doing what they need to do and toward success.
They need to feel not overwhelmed.
They need to feel like it’s something they can accomplish.
And they need to feel like it’s a success experience.
You might know in your mind that, “Oh my gosh, this is not where it needs to be. He or she needs to do X, Y, and Z.”
Also, the bar may feel incredibly low right now.
But you have to start where they’re at.
You have to move forward in a way that feels safe for them, or you’re just going to keep going around in circles.
You may have micro-breakthroughs every once in a while, but what you really want is multiple small breakthroughs right after each other.
Just millimeter after millimeter after millimeter.
You’ve got to trust me on this.
You’re not going to have some lecture with them and they’re suddenly going to see the light and change overnight.
That’s extraordinarily unlikely.
Your strategy is to give them micro-success experiences, make them feel safe, and really praise them.
Make them feel happy.
All right, that was a huge long YouTube video series.
I hope that was helpful.
I’ll see you soon.
Video transcript #3
Hey, what’s up? This is Seth Perler, and if you’re a middle schooler, a high schooler, or a college student who struggles with motivation, this video is for you.
It’s a quick video to give you a couple of tips on how to motivate yourself to do stuff you don’t want to do.
I know, I know, I know—parents bug you. They try to motivate you. Your teachers try to motivate you. It gets annoying. Everybody’s trying to motivate you.
You probably want to be doing certain things and be able to just sit down and do them, but you can’t motivate yourself to do them. You procrastinate. You avoid. You resist. You get into arguments about it. You make excuses. You just don’t want to do something that’s not fun, that seems meaningless, or that seems to be a waste of your time.
You’re asking yourself, “Why do I have to do this?”
So how do you get over that? How do you motivate yourself? How do you actually get yourself to do these things?
If you want to be able to start getting into a habit where you’re able to do things you don’t necessarily want to do, but you know you need to do—or if you know that regardless of what path your life takes, you will have to do things you don’t want to do, and you have to override that resistance in your brain—then how do you do that?
I’m going to give you a quick tip. You can use this for studying, for homework, for whatever you have to do, for cleaning your bedroom, cleaning your backpack—whatever you have to do.
So the tip is this: what you want to do is chunk it down.
My dad always says, “How do you eat an elephant?” You eat an elephant one bite at a time. You can’t do the whole thing at once.
What happens with you is that you feel overwhelmed because there are so many tasks nowadays that kids are required to manage.
You have so many classes, so much homework, so many tests, so many papers to manage, so many things in your bedroom to manage, and so many things to take care of. It is absolutely overwhelming.
So what you have to do is chunk it down so that it feels manageable—not overwhelming.
There are two ways to chunk. I’ll explain them.
One way to chunk is by task.
Let’s take a look at a couple of things that you can chunk by task.
Let’s say that you have a huge math assignment. You know it’s going to take you a long time, and you’re procrastinating because you don’t even want to start on it.
In order to chunk it down by task, you’re going to make it into very small pieces.
For example, your task might be to do the first five problems only.
Or your task might be that you’re only going to do the easiest ones first.
Or your task might be that you’ll do half of the math assignment.
If you’re writing a paper, your task might be that you’ll just write the outline and then take a break.
Your task might be that you just free-write.
Your task might be that you simply have a conversation with a friend in the class about the paper and talk through where you’re going to go with it.
So you’re going to chunk it into tasks that feel manageable.
You’re not going to say, “Oh, I have to write that paper. It’s going to take me forever. I don’t even want to start.”
You’re going to say, “Okay, this paper is a big thing. What’s a small task I can do that feels manageable?”
If you have to clean your whole bedroom, a task would be just doing the floor, just doing the clothes, just organizing the bookshelf, or just cleaning your desk.
A task is a small thing that feels manageable to you.
You decide how big the task is.
The other way to chunk is by time.
This is awesome.
Let’s say that you have to clean your room. You can set a timer for 3 minutes, 5 minutes, or 10 minutes—whatever feels like a reasonable amount of time.
When it’s done, it’s done.
If you want to clean your room for five minutes, set the timer and go for five minutes.
When the timer is done, you can quit cleaning your room, or you can keep cleaning your room.
A lot of times, doing this will help you trick yourself into actually getting the ball rolling.
The same thing applies to chunking by task.
The objective with both methods is to trick yourself into keeping the train moving.
We’re just trying to get through the overwhelm and the challenge of self-starting.
A lot of times, the biggest problem is simply getting started.
So you want to chunk it down so you don’t feel overwhelmed.
Set the timer for an amount of time that feels manageable.
You’re writing a paper? Set it for 5 minutes, 10 minutes, or a half hour—whatever you want.
You have to work on a math assignment? Set it for 5 minutes, 20 minutes, or whatever works.
It doesn’t matter.
You just want to chunk it down into an amount of time that feels comfortable.
So again, you can chunk by task or by time.
Task means breaking one big task into many microtasks. Then you pick one microtask and get the ball rolling. You’ll probably trick yourself into continuing.
Time means picking an amount of time that you want to work on something. Set the timer, and when it’s done, you can either keep going or stop.
But you need to learn how to trick yourself.
It’s not like the Motivation Fairy is going to come and sprinkle some motivation fairy dust on you, and suddenly you’ll say, “Oh yeah, this is exciting now. I’m ready to do my homework.”
Don’t fool yourself.
I’ve heard a lot of students say, “Yeah, I’m just waiting until I’m ready. Until I feel ready.”
You’re not going to feel ready.
That’s not reality.
Don’t wait for that.
Look for strategies that help you trick yourself into getting started and doing things piece by piece.
Slowly, you’ll build your threshold. You’ll be able to stay focused for longer periods of time, have fewer distractions, and become a more serious student.
That way, you can create whatever future you want.
You can follow your dreams and your passions.
Because if you don’t get this down, you’re going to have a lot of trouble following your dreams.
You need to figure out how to do the things that you’re responsible for.
All right, I hope that helped you.
Now go try it out.
See you.
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