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Parents, Anxiety for students can be DEBILITATING, so we want to do everything we can to help our kids. Some people have NEVER experienced “real” anxiety, hopefully, they can understand better through this video. Here’s a different take in this video so we can see how the Nervous System works and how we can use it to work through anxiety in powerful ways. I explain specifically what we adults “want” to be aware of so we can help. I discuss how anxiety can be invisible, and how we can attune & coregulate to help. I also tell a bit about my story with panic and anxiety.
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