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Browse Seth’s EF Blogs, Videos, Podcasts, Transcripts, PDFs.

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Can ADHD people MEDITATE?

PART 2: An actual 3 min meditation (starts at 2:15) Today is about: Can people with ADHD and Executive Function challenges meditate, why does it even matter, and how to get started. Meditation has been the BEST thing for adhd/ef ever, because it helps me manage my attention/focus, and as

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Emotional Regulation & Executive Function

Hey parents and teachers, Emotional Regulation is part of executive function, and it’s important because the better a child can regulate/manage emotions, the more they will be aware of what works and what doesn’t work. This means that they will be able to process emotions rather than avoid and distract

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Trauma & Executive Functioning, how does it impact EF?

Parents and teachers, I got this awesome email, that opens up a big can of worms, “I’m wondering if you have any experience with 2e kids that are most likely 2e due to ongoing stress and trauma? My son has difficult life circumstances in addition to the 2e challenges. Thanks,

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Teachers, are you “GRADING” right?

Wowwwwww teachers, it’s been a crazy year. And you still have to “grade” kids, and those grades may impact the kids. So what is in the HIGHEST GOOD??? Here I make a plea for how to consider this bizarre year and how to “grade” your students. 🎦 YouTube: Visit my official

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What is Executive Function?

Parents, teachers, therapists, students, What the heck IS Executive Function? This quick video will teach you the basics so you get it 🙂 You’ll know what it is, why it matters and 8 specific executive functions. 🎦 YouTube: Visit my official YouTube channel here. Subscribe, like & comment to support my work.

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How to Help with Disrespectful Behavior

Parents and teachers, I got this email: “Hi, Seth. I have been advocating like crazy, and got some nice 504 accommodations. I have made demands of his teachers, and they have stepped up. But…he is just crapping on them in the way of classroom behavior. Disrespectful defiance and resistance, after

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On Boys Podcast: Executive Function

Janet Allison, Jen Fink, and I have a discussion about boys and executive function for their podcast, On Boys. CLICK HERE to listen to the FULL episode. Does your son have a problem with executive function? Let’s put it another way…. Does he struggle with homework, procrastination, time management, or

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Top 10 Executive Function Tips

Parents & teachers, you’ll love this, and after watching you’ll know if you want to share with your child. I was recently asked “what was the #1 EF skill that helped me turn my life around?” GREAT question, because I failed out of college and always struggled in school, and

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Free Executive Function Event

The free online EF summit happens once a year.

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