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Students, $$$. oops, we forgot to teach you about money

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Students, we teach you all sorts of math, but we do NOT teach you financial literacy. This is not good, but it’s the way it is right now, so here are some thoughts that might help you. 

Your goal = financial independence

11 tips:
  1. Use autopay to avoid late fees. Pay in full to avoid interest.
  2. Buy your own stuff, pay your bills
  3. Learn to save for goals
  4. Open bank account, learn to use it well
  5. Use cash
  6. Don’t spend beyond your means
  7. Try minimalism
  8. Track it
  9. Don’t listen to the hype, think critically
  10. Compound interest
  11. Educate yourself. Google things like Financial Independence, financial literacy, the FI movement, compound interest, travel hacking, index funds, etc.. Learn everything you can because honestly, we failed to educate you on this matter. Your FUTURE SELF will thank you!
Please *CLICK* below to share. Thanks, Seth

Dear Principals… Please do this

Please CLICK above to share. Dear Principals, I don’t usually address principals directly in my blog, but today I am. There is a MASSIVE problem for parents students, that causes consistent frustration and confusion, and as a leader, you can do something about it. The problem: Lack of clarity regarding expectations: accessing the right online information is overwhelming, frustrating and confusing for families.
  1. Multiple sites to navigate
  2. Unclear about expectations with homework, reading assignments, written assignments, projects
  3. Not sure where to log in
  4. Don’t know HOW to log in
  5. Don’t know WHEN to log in
  6. When logged in don’t know where to look
  7. Logistical nightmare, takes a lot of time and energy that should be going to focused work on expectations
  8. Don’t check the right site at the right time, so due dates/times unknown
  9. Students who aren’t good with planners don’t remember the details
  10. Teachers passing out multiple copies of same things
  11. 0s, missings, incompletes, late work
  12. Lower grades
  13. Less learning
  14. Shame
  15. Parents are baffled
  16. Kids are confused and overwhelmed
What you can do Since you lead, opportunity to help a lot of people.
  1. Create a page on the school site and or make a document  available
  2. List every website families might need to check
  3. List where/how to get login info
  4. List every teacher
  5. List sites students are responsible for, for each teacher with URL
  6. List what they should DO at those sites
  7. List how often they should check it, specifically when to check
  8. List how often the teacher updates THEIR grades, this is a huge problem too
  9. Teach teachers to be crystal clear online, sounds like more work but what will be saved in confusion will make up for it
  10. Have copies of notes, hw, rubrics, etc ONLINE so THEY can view/download/print
  11. Note to parents at top of the site: if you are not crystal clear on expectations, please email me here so we can figure out how to clarify systems, that way YOU will know where the problems are and you can support teachers to clarify.
Thank you for leading. — Seth Perler
Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you — Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video transcript:

Hey, what’s going on? Everybody? This is Seth with Seth perler.com and generally speaking. I make videos YouTube videos for parents and teachers but today parents and teachers who are watching Another professionals. I am making this specifically for principals. So parents and teachers were watching this. I don’t know how many principles follow my blog but we have 10,000 people following the blog in general and I know there are some principles but you may want to forward this to your principles. If you are experiencing the problem. I am about to describe. So from here on out. I’m going to be speaking to generally the principles or other people who can do something about this problem. So hello principles. My name is executive function coach based out of Boulder, Colorado. And what I do is I help struggling students figure out how to navigate School. And there is a massive problem that that happens over and over and over for parents and students that causes consistent frustration. It causes tons of Confusion And this is a problem that you principals can do something about because you have chosen and thank you for choosing this. You have chosen a leadership position you get to lead your school community. And so I’m going to talk about the problem and what I think you can do about it. So the problem is a lack of clarity regarding the expectations for the students and what this means is that Parents and students and myself included and other professionals are working with these kids don’t understand the expectations don’t understand what students are supposed to be doing. So it basically what happens is that we are going to the websites and sometimes we are going to multiple websites. We might be going to Google Classroom. We might be going to school G. We might be going to Infinite Campus sometimes teachers have their own websites and we are trying to sift through this math, especially when it comes to middle and high school is when they might have seven different classes. They might have three or four different website that they’re supposed to go is so you might have one teacher where you’re supposed to go to Infinite Campus to check my grades schoology to check the grade details and teachers website to see a PowerPoint or something like this. Anyhow, we are trying to sift. Through this math of technology in order to get clarity again. The problem I’m referring to principles is Clarity. We’re trying to find Clarity regarding what is expected of a student. What is the word? What are they supposed to be reading? What are they supposed to be doing? How do we find this stuff? So this it is hard even for me and I’ve been doing this for years and I seen tons of students from tons of different I buy my own system where I keep all the passwords for all the different students that I work for and I still struggle to go to get the information I need so I want to talk a little bit about this problem in terms of the consequences that this is causing everybody printful. So first the consequences that parents and students are unclear about what it what’s going on. What are the expectations for homework for reading assignments for written assignments for projects? What are the extrication? That’s the number one consoling another consequence is that people are not sure where to login? What’s your L? Where is this place is so much to tell pay attention to people cannot even figure out where to start next to the you wouldn’t believe how many families that I work with that. They don’t even know. Sometimes they’ll find out Midway through the year that the site even exist in that. They’re even supposed to be checking it. So that’s another one. Where do we even log in next is? How do we log in? What what’s the username? What’s the password? How is there anything special going on with how to get logged into this particular system. The next thing is when to login is that the teacher expect that you might have a teacher in one class. I expect the student to be checking a daily. You might have another teacher expects that Weekly what when are they supposed to log into these different things? The next when they get logged in, where are they supposed to look sometimes this stuff is overwhelming. Sometimes it’s really difficult. If something’s if the click to read up a bunch of different pages to find the information. The next one is that this is the logistical nightmare. It takes a lot of time and energy for people to figure out what they need to be doing and that energy I want my students to be spending their energy doing their work that contributes to their life and that contributes to their learning. So that’s the next one is it take a lot of time and energy to logistical nightmare. I want them focused on what they should be doing rather than looking for what they should be doing. The next one number seven is this is a consequence for people is that they don’t check this site at the right time for some time that they’re not try and I were alluded to this earlier, but it if they’re not checking it at the right time then they don’t know what the due dates are what time things are supposed to be turned in. And the next one is is that students who aren’t good with planners and who aren’t good with remembering the details. They’re not checking it or they don’t remember to check it. Another problem. That occurs is the teachers that causes a lot of any Renner extra energy expenditure for teachers when the students don’t know what’s going on in there asking for extra copies. For example, sometimes I look in a backpack and I might find three or four copies of the exact same assignment and I’m like, why do you have all these copies of the same thing? They’re like, oh cuz I lost it or I thought I lost it or I didn’t know where it is. So I asked my teacher for another copy. So that means that the teacher has to be making extra copies handing out extra copies having a conversation about the extra copies. It’s just again a lot of extra energy expenditure and then number 10 to 10 consequence of this stuff is that kids have more missing zeros and completes in late work which leads the number 11, which is lower grades which leads the number 12 that there is less. Learning and often times the zeros just remain zero. So the learning or The Learning Experience never took place they moved on to the next thing so that’s another consequence 13th consequences that there can be a lot of Shame where student feels like why am I such an idiot or parents? Like, where is this what’s going on or the student? I feel dumb or stupid. Like why can’t I figure this out? Why don’t I know her or maybe the teachers like will I explained it to you already? Why aren’t you checking this? And and so there can be shame associated with us next consequences that parents are just babbled. They do not know what to do or where to look and finally number 15 is is the consequence that I have listed here is that kids are confused and overwhelmed they cannot manage these details. It is a lot of juggling. They really legitimately do need time to have a life to enjoy themselves. They need time to focus on their school work, but they also need time to be doing all the sudden this spending so much time on this and they’re just overwhelmed. Trying to figure out the details now principles you are in a very unique position because you have chosen a position of leadership. So you can affect great change in this area. And the reason making this video it is one of the biggest solvable problem that I see repeated over and over and over and it’s something that we can do something about so that’s why I’m making this video for you. So here’s what you can do. Once once since you do lead you do have the opportunity to help all these people. So what you can do as you can create a page on your school website, or you can make a document if you can’t create an actual page on the site because you’re not technologically savvy or you don’t have access to that or whatever you can make a document that’s accessible to the community that that PDF for or that’s in the lobby or somehow that’s accessible on that document window information that we need that I need that my students need that the parents need the information we need you can Service documents. Here’s what we need from you. We need to you to First Lift Every website that anybody at the school might need to check. So if you know that teachers than your school use personal websites schoology Google Classroom textbook websites for certain textbooks and Infinite Campus Life. They then list those 5 websites and say sorry for the confusion, but here are all the sites that you may need to be using and then have a Ural link to those sites. So that’s the first thing we want to know is we want to know what are all the possibilities. Okay, just give it to us from one place so that we don’t have to be confused and and looking number to list where and how to get the login info. So if people are like well, I don’t know where to login. Should they be emailing a tech person at your school? Should they be asking the teacher where they giving a sheet of paper with login information? Should they be clicking lost and Reese? The password on the site itself tell us where to go to get the login information tell us how to login again. So there’s Clarity so we are not confused so we know what to do next list every single teacher in the entire school and next obviously you want to list the site that you’re the students are responsible for for that teacher with the URL. So if in one particular like I have one student right now for one teacher they have to go to this is true. They have to go to I see for the grades schoology for certain things Google classroom for certain things and the teacher’s personal website for certain things. So it would be nice if we had those all listed so that we could find that information easily. The next thing is list what they should do at the site. So for example, if they’re supposed to go to schoology then click on this then click on this to find this then click on this to print this like 10 and then Click on such-and-such to submit things whatever like tell us what we’re supposed to do. So we are not confused. The next thing is list. How often they should check it specifically when to check it. Should they be checking the teacher site every Friday every Monday Wednesday and Friday every day 5 days a week Sunday nights only. When do you want us to check it? We don’t know. It’s overwhelming. It’s too much rechecking all them and things are missed it. If there’s just a lot going on. This is just a problem that we have nowadays part of the curse of Technology. There is some good blessings and curses with the next thing to do is list how often the teachers update their grades because this is a huge problem to teachers you got some teachers that a wait until like a month-and-a-half into the semester. They haven’t listed anything the kid has no grades on the online Grade Portal and then another teacher has 50 grades and their portal. And it and then it looks like the kids doing fine and then all of sudden boom, you see that 20 things are missing David F in this class is very confusing. Can you please tell us when your teachers each teacher puts up their grade so that we know and we don’t have to be wondering and we don’t have to be blindsided. The next thing that we would like is if you could teach teachers how to be Crystal Clear online in this may sound like a lot of work but trust me it will save everybody a lot of frustration a lot of teachers when they post stuff like they might say do the math assignment from this week and I as a as a coach don’t know where to go to get that. Is that something that’s in there book. Is it something that’s been printed and handed to them and it’s a photocopy of something we’re supposed to download or find online. What are you talking about? So please teach your teachers how to be Crystal Clear online with the expectation of teachers. To take another minute to just write I handed you a rubric look in your folder and it says this on the top this is due on this day, you know like you please teach them how to be clear because there’s so much confusion there and be greedy when I finally do find the information we’re looking for we don’t have enough details to know what to do with that. So please teach them how to be crystal clear. I don’t think that teachers know how hard it is for people. I don’t even know that principals know how hard this is for families unless you guys have adolescence yourself and you principles are trying to figure out what’s going on with their school. I’m at it’s very possible that you don’t even know how big of a problem this is it from my end of it when I’m working with multiple students for multiple schools. I see that this is a consistent solvable problem across the board. Then next thing you can do is have copies. Of the notes from the class or the homework so that the kids can download it or the Brew brexit cetera online so that they can print it or download it or view it. Okay, and it’s obviously would cut down on teachers having to give out multiple copies to but it also would give people Crystal Clarity on what the notes are the homework of the rubrics or what-have-you. Next thing that I think will be helpful is if there is a note to parents at the top of the site at the top of the web page that says if you are not crystal clear on the expectations, please email me the principal here and then click your email address so that we can figure out how to clarify systems that way. That way you will know you will know exactly you was the principal will know exactly where the confusion is coming in and you will know how you can support the teacher to communicate with needs to be communicated. It will help everybody. So that will help you and you can also have them because it have them email the teacher for that clarification or whatever you wanted to do. But if there was some way that said if you pay parents look, you know, we need to know if you’re unclear. We want to make these systems to you. We are trying to educate your child. We are trying to support your children we care please let us know so that we can figure out how to make the system is and I know it might seem like a lot of work. But again, I think this will save everybody so much time and confusion and frustration now finally principles what will be the effect if we can do this we can solve this one very solvable problem. What are we going to what’s going to happen? Well, first of all people are going to have Clarity regarding the expectation second of all your Going to eliminate confusion with parents and students. Next you’re going people are going to spend spending less time and energy or the teachers are going to be spending less time and energy repeating their expectations over and over making extra copies dealing with extra communication over and over something that they already said. It will be there. It will be clear will bypass miscommunication. We will eliminate ambiguity on there won’t be any excuse for anyone to not know what’s expected because it’s clear the clarity is there there will be better grades. There will be better learning which is the most important thing people feeling better about themselves and feeling like they’re learning in their able to be successful in the thing that they’re trying to learn tutors and parents can better support the students because they know exactly what’s going on and where to find information. They need less time will be wasted by anybody trying to locate the expectations and essentially a happier everyone. Now, of course what I’m the Driving now isn’t going to help in every situation. They were going to be people who don’t have access to technology people who aren’t great with tech. Anyway, it doesn’t address kids who have a tensional or processing issues or trauma or any other number of issues that complicate doing homework or or those types of things but it does saw one of the biggest problems that I deal with week in and week out with these students. So anyhow, that’s all I have to say. If you look on my website stuff perler.com. I will have a PDF print out for you that you the principal or whoever you are watching us. You can take this information and hopefully create a site or a document and I’ll give you the tips that I think should be included obviously use this. Anyway you want and finally for you principles out there. I don’t know if I’ve ever made a video for principles before But I do want to say thank you for leading. We need you. We need your leadership. We depend on you. I know that you guys have big shoes to fill you guys are doing a lot and we appreciate you and all the time and effort and love and kindness and compassion and thoughtfulness and everything that you put into your job into your work into what we don’t see a guy everything that you do behind the scenes that we are not aware of that helps make a school run smoothly and help serve the students so that they can get the education that they need so that they can have a great future. So thank you very much principles. Again. My name is Seth at Seth for.com. If you haven’t yet subscribed on my website go to the website. I sent out a weekly update can smash the like button on YouTube. If you’re watching me there and subscribe on YouTube. You can get alerts if you want and I appreciate. You have a fantastic day take her now.

Quizlet? Really!?

If you like my work, Please *CLICK* above to share. Thanks! -Seth Parents, teachers & students: I’ve worked with a lot of students who use quizlet or other online flashcard programs. The result? It seems like you’re doing something but it’s an incredibly ineffective way to learn. Here I teach why and what students can do instead. If you like my work, Please *CLICK* below to share. Thanks! -Seth

KAIZEN & Kids with Debbie Steinberg Kuntz

If you like my work, Please *CLICK* above to share. Thanks! -Seth Here I discuss Kaizen, the Japanese art of improvement and how it relates to kids with Licensed Marriage and Family Therapist Debbie Steinberg Kuntz. As professionals, we both realize the power of tiny steps in helping kids. We discuss how parents and teachers can apply this concept and dive into how we use it professionally. Also, Debbie runs the Free Bright & Quirky Child Online Summit starting TOMORROW January 28, 2019. Note: Early bird discount ends today, Sunday, for those who want to purchase the conference. See link for details. The 30 speakers include Dr. Ross Greene, Dr. Temple Grandin, Dr. Dan Siegel, Dr. Ned Hallowell, Dr. Laura Kastner, and I will be speaking on day 5.
  • Day 1: Understand your bright & quirky child
  • Day 2: Manage emotional intensity, meltdowns & behavior
  • Day 3: Navigate school and learning challenges
  • Day 4: Manage social challenges and build community
  • Day 5: Increase focus, motivation and executive function
  • Day 6: Calm stress, anxiety and perfectionism
  • Day 7: Parent complex bright & quirky kids
Click here to sign up: https://hub.brightandquirky.com/~access/a1c7314f/
If you like my work, Please *CLICK* above to share. Thanks! -Seth

Students, HOW to start this semester?

Please CLICK above to share. Video #1 is for STUDENTS: DOWNLOAD: Here’s the SethPerlerSchoolSystemsSelf-Assessment PDF to print
Video #2 is for PARENTS:
Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you — Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video #1 for Students transcript:

Let me Com. Happy spring semester. I hope you had a really great winter break. This video here is for you middle high school and college students. It is spring 2019 and it’s not really winner at spring semester and we’re starting a video for you to tell you something that’s going to make your life a lot easier the semester. So basically I would have done on this videos. I’m going to link in my blog below. I’m going to link a PDF that you can print up and went to print up a bunch of them. But basically what this is this is a little mini assessment self-assessment that you do. So you’re going to print it off and you’re going to look at and you can have your parents do it to actually wouldn’t be a bad idea to have your parents do it as well. But what is this going to do as it’s going to help you identify how you are doing and the key areas that are going to be helping you be quote successful in school. So I made it really easy to Really easy to comprehend but also really powerful. So what I want to do is print it up and it’s going to ask you a bunch of questions and it’s going to give you one through four. What do you rate yourself to rate yourself 1 is not going well for you. This is great. I don’t have to worry about it. But these are the specific areas you need to have in place in order to do well in school. Now, I know for some of you that are watching right now, you’re like all I don’t want to do one more thing. I got enough on my plate trust me. This will actually make your life easier and better you’ll have more freedom more free time and a couple ways. Here’s how it’ll make it better and easier one. It will give you Clarity Crystal Clear Clarity regarding the things that you are quote supposed to be doing. It’ll help you get exactly clear on. What system do you need? It’ll get you clear on how you’re doing with those in 3. It’ll help you reflect on how you changed on those when we are aware of something we tend to be better at working on that. I think so a lot of people aren’t even aware of the systems at all. So the fact that this is going to give you an awareness of where you’re at right now is just that awareness is going to help you can put on the fridge or on the wall if you want, but then if you come back to this in a month or six weeks or 8 weeks and you look at it and rescore yourself and you can see growth will help you be even more wear and more crystal clear about where you want to go. So those are some ways that this will help you and then what I do think you should do that. I think you should do it three or four times throughout the entire semester so that you can really look at these things and refine your systems refine your system. Now, if you are listening to me in your life man, Seth this does not feel good. I don’t even want to do this. What are you talkin about luck? I want your parents want the adults that care about you in your life want and you want to have a great future. I don’t want you to be average. I don’t want you to be mediocre. I want don’t want you to have a so, so if you try certainly don’t want you stop. Future. Want to be happy when you be able to accomplish your goals or you be able to go for your dreams want you to be able to possibilities choices freedom to do what you want to do. The irony is that in order for you to be free to have choices to have opportunities in order you for you to be able to live the life you want to live is that all you have in order to do what you want? You have to learn how to do things. You don’t want meaning like something’s are going to be homework things that you don’t want or writing that you don’t want to do resetting the you don’t want to do a project that you don’t want to do or reading that you don’t want to do any goal. You have a future in life, you’re going to have aspects of it that you don’t enjoy for example of my business there different parts of my business that I don’t like I love making videos. I love working with human being I don’t like doing a lot of backing website work and uploading the videos and details and stuff like that their part that I don’t like but I get to do what I want to do. So I have to do things. I don’t Niihau Point made I’m sure but this document that this PDF that you’re going to print off is going to help you get these certain skills that you need to do literally any school you want to be able to do so, I’ll go over this really briefly. I’m not going to go into the whole thing. But basically whatever goal you want to do in your future anything you want to do you are going to have to have some sense of decent organization. You are going to have to have some sense of good planning. You’re going to have to be able to plan stuff effectively. You’re going to be happy to be able to prioritize your time and manage time and things like that. So these are skills that take many many many many years to develop but this paper will help you identify with those things are so that you can have better smell through but also so that you can have a better life. Hey, so this will reduce your stress. If you do this, it will reduce our stress help you be better at managing the things you need to do increase your freedom and peace of mind enjoy and help you have better. Now this is not a Magic Bullet or anything like that. You have to work at stuff. But this this will just at least help contain and frame what you need to be focusing on have a fantastic spring semester. I will see in a

How early parents should look for 2e?

Please CLICK above to share. Hey all – I’m a bit sick here, but here’s the topic from another email I received:
Hi Seth! I’ll keep my two questions short…. 1. My child is 7 and in first grade. What is a good age to determine that a child is 2e? 2. Why do you recommend a neuropsych instead of a clinical psychologist for evaluations? I tried to make an appointment with a neuropsych based off your video, but they said they only see children with brain injuries. Thank you so much! -Mom in AZ PS. Thank you for all you do!

Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you -Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video transcript:

What’s going on with me stuff with Seth perler.com executive function coach of Boulder, Colorado. I have a struggling students navigate thing called education. Coming to you for my couch today cuz I’m sick. I don’t feel so good. But I want to get her a Blog out blog out to you going to do to today. The first one here is about to eat kids and in particular space on this email. I sent that recognize you have so many people to help and don’t want to steal your time. So he made two questions short one. My child is 7 in in first grade. What’s a good age to determine that a child is to E2? Why do you recommend a neuropsych instead of clinical psychologist for evaluations? Number one? What is a good age to determine if your child has two? Here’s what I would recommend to your parents. Be on the lookout for if your child has to eat or whatever your child is as early as humanly possible read up on things learn educate yourself read my Tui video article which is exhaustive and the PDF that comes with it, which has a mass of checklist is not the end-all be-all and I don’t really like the Box things then but I give you all these metrics to look at and just consider and read through the article watch the video thoroughly read it many times as much as you can on Touhy about gifting it’s about different types of disabilities. So you want to find out as early as you can that here’s my concern. There are two easy kids where it’s relatively black and white. You know, they’ve got a learning challenge disability. It’s very clearly identifiable for whatever reason is that type of thing. You know, they’re gifted in some area or multiple areas and it’s just very clear black and white easier to see what the needs of the kids like that is like what concerns me is what I get a lot of in my practice which is kids that I say that they’re in the gray Zone. Cancer in the gray zone are there are two types of them and it’s it’s a dangerous place to be because when they’re in the gray Zone, they’re misunderstood and they’re not seen clearly when they’re misunderstood. They’re not Sinclair their needs are often. Not met not only are there needs often. That map of their often Shame by well intention at all. So you got all these out that are going to be in your kid’s life. We got their teachers who got their parents got counselors. You got admin you got support staff you got tutors whenever they’re all these islands that are going to be in their life. We have the kids in the grey Zone what’s going to happen is that you’re going to run into a lot of those people who will not get your kid and you’re going to be having conversations with people in your life. Where you going? Yeah. This teacher just doesn’t get my kid. They just don’t get it. I just can’t wait for the school year to be over what you know, what? Why are they so rigid with my kids, you know, we try to commit whatever you’re going to have those type of conversation. So this is what the grades on it. So it looks like this weekend. their gifts overshadow their deficits and their Challenger is and their disabilities. So they’ve got these gifts and a example of a place where I see this lot. Sorry. I’m so sick. My head is not fun when clearly place right see this lot. Is a kid who has very high permeability. So you have a young kid, they might have incredible deep conversation. You know it gif these our conversations that other kids and their greater not having with adults like they’re really high level in terms of their ability to articulate something so they and then they have a disability but if the disabilities overshadowed by this this the type of kid where at also say, I know the kids right? I know they can do it. I’ve seen him do before but just not trying hard enough. They’re just not working. They’re just not motivated. They’re just not being displayed. They’re being willful. They’re just choosing they just won’t do it. It’s not that they can’t hurt us. So this so if there’s a disability that’s interfering with things and the adults are saying yeah, but I know that they’re capable because I see it in this area. That’s one of the type of gray cats. The others have a great cat is where you have the disabilities overshadow the guess. So this is a kid with a disability is so in your face. So this and you see it all the time. It’s very easy to identify a really interfere is a lot but they have these gifts that aren’t being noticed that aren’t being developed that these kids are not seen for those things and they’re focusing all on the disability. So those are the kids that I worry about it these kids in the gray zone now all kids. a complicated then you got your gift the kids that are complicated. You got your kids with the stories that are complicated. Then you got your two weekends and they’re super super super complicated. I don’t want you to leave this video thinking we can just figure something out and get them on the right track and get everything fixed. These red shoes are going to be dealing with for years and I think that’s sometimes hard for parents and teachers to understand. And it’s okay. Life, you know where complicated people. so But in order to deal with these complications you can’t pretend it’s simple. And we can approaches if it’s if it’s as simple and we can just do some tasks and do some scores and do some interventions and follow the IEP and 504 and everything will be okay and in reality. Daddy is you got this kid? You want to have a good future. They’re going to need certain skills and knowledge. Have a good future. There’s no way around it. Are we developing that are we personalize customize Taylor differentiate great educational experiences that are relevant to that human being to develop their strength help them with her challenges, like give them everything that they need. How are we going to meet her in the way that we’re going to do that is by being clear. You’re asking my question. When’s a good time to determine if the to eat? The earlier the sooner you’re clear on this and that the staffs are clear the better we’re going to be able to meet their needs. Question number two. Why do I recommend a neuropsych set of a clinical psychologist? How to make an appointment the nervous type based off your video but they said they only see children’s brain injuries. Thank you so much not all in the receipts likes only see kids with brain injuries. I don’t know how big of an area is population-wise you live in I know you’re in Arizona. Thank you for a raise from Arizona by the way, but I don’t know if you’re in Phoenix or if you’re in a small area like Prescott or something like that, but they’re in a neuropsych that do sew the weather like there a sex as they cast a very wide net of testing. They do several different ass is huge battery. They do it over the course of a couple days. It really get to know your child. So now let me that they’re going to be better than a clinical psychologist not necessarily. What I would say is you want someone where there’s relationship if you have a clinical psychologist who does valuations you trust who you got who’s fun? You have a great relationship with and you can walk away from that person with answers to your questions. That’s what matters. You could go to the best nurse. I can the world at least on paper. And walk away with your husband doesn’t help you anything. You just pay $3,000 to be like what the heck did we just do what? It’s a stack of papers mean? How does this help us? Whoever you go to I want you to walk away. With answers not all the answers back with some clarity. You should be walking away going. Wow. This is open their eyes to some things with much better picture. So a psychologist can certainly do that. So I don’t underestimate anybody keep doing research on your own but I would call three or four or five of them call a couple psychologist in couple no sex and ask them the question I said that video which is when I leave here. Am I going to have answers my questions and I’m going to walk out with my head spinning in the stack of papers and not being able to interpret the sign papers. How are you going to support me to understand the value of this testing? So that my thing was that so I don’t care who does it you just want answers. So I got to get my name is Tuff Stuff products, If you haven’t signed up for my website, go ahead and subscribe a lot of great stuff for helping complicated kids and subscribe on YouTube and give it a thumbs up leave a comment do whatever you can to support me and get these ideas out to more family so that we can start work is I hopefully will not be sick much longer and I hope you are doing well take

Happy 2019, a message from me

Please CLICK above to share.
Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you -Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video transcript:

What’s up, it’s me, Seth. What’s up, bro., man, executive function to eat coach based out of Boulder Colorado and I help students figure out how to navigate this thing called education and I am here I will just wanted to make a little video for you here at 5 till 7 on December 31st. 2018 to 2018 is almost over I’m cooking some dinner here and I just I’m honestly ready for 2018 to be over. I’m ready to start 2019 and very grateful for my life. And what would happened in 2018, but I am ready for it to be over and I don’t have any big resolutions or anyting for me. I just really want to be more present with the things that matter to me which are generally human beings. The people that I care about the family and friends that I have in the people that I work with and my mission in my purpose which is to help students. Have a great life. So anyhow, I just wanted to say thank you to you my audience were up to about ten thousand followers now and ten thousand people following my blog about how to help outside. The box kids are struggling in school is a lot of people and if there’s one thing that’s become so clear to me in my eight or nine years of doing this blog and Vlog it in this work. It is that there’s a real need in that you’re not alone and you’re not crazy and what you’re going through eye in the concerns that you have for your child in the hopes and wishes and dreams that you have for your child. You’re not alone. I’m a lot of people are going through this and so just hang in there for the spring semester is it comes up and I I I I do again want to say I’m I’m truly grateful for you for my my viewers in my followers My readers it is A gift and a blessing for me to be able to do this work and to get the emails in the feedback that I get from people and see how needed it is and how it’s making a difference and see people see you parents and teachers be able to take action to help influence literally influence the futures of these young people that were working with so I’m truly grateful to be a part of this. And I also wanted to express you my wish for you for everybody who is with me on this journey here for all my parents teachers readers followers and stop my wish for you in 2019 and in general course, I hope that your child gets good grades and feel successful in school and all that but really to me what it’s all about. It’s healthy and secure attachment healthy relationships my wish for you in 2019 is that you have a ton of quality time with your child My Wish for your child that they have a ton of quality time with you with their teachers with their friends with the things that matter to them to me. It’s all about relationships. That’s what life is all about. So my wish for you is to have that focus on what is most important is awesome relationships getting through Messi times in relationships. Cuz all of our closest relationships get messy at time getting through those messy times and it healthy weight letting go of relationships that are just not capable of going and healthy directions to setting boundaries for a cell so that we can create spaciousness and in bringing more the time with the people that really enrich our lives that bring us up creating more time and more energy in ourselves in the ways that we bring up the people that we care about that we enrich their lives. So I want to wish you a 2019 full of fantastic relationship experiences with the people you care about and filled with love with that happy 2019. I am excited to get moving on and I hope you have a fantastic evening.

Hidden Influences: Iceberg Theory. Can’t or won’t?

If this helps you, please *CLICK* above to share. Thanks, Seth About: For this post, I asked you for your ideas on a topic and curated them below. I did this because one of the biggest challenges faced by the students I work with is that they are often misunderstood, and when adults respond based on a misunderstanding, it often makes things worse and creates a lot of shame. Therefore, when we have a better understanding of our children, we can support them better. See my Can’t or Won’t post for more info. So, one day I sent an email to you, my amazing audience, and received a ton of responses. I asked everyone to tell me about some of the hidden things that influence our children, the influences that cause a lot of misunderstanding. We often only see the tip of the iceberg, and I wanted to hear what you think might be beneath the surface. This is an important post for all parents and teachers who know complicated kids who struggle because it explores the underlying problems that often go unnoticed. Below are the responses I curated for you. I edited them only as much as needed to convey the ideas as clearly as possible. My intention: My intention for this article is that you can read through it and saturate your mind with amazing insights that might help you help your child more effectively. I hope that it might bring to light some things that you may not have considered. I imagine that for many readers, it might help you discover things you may not have even heard of. This will help you explore this question: “What could be influencing how my child is doing?” Note: The intention of this article is NOT to shame you, the reader. I imagine that a lot of readers may feel bad for misunderstanding their children. If you notice that you have been misunderstanding your child, the point isn’t to feel ashamed but to grow from this, to become more understanding. Remember, you were raised with certain beliefs that have had a big impact on you. Now’s the time to challenge them and discover your most authentic truth. Finally, thank YOU for sharing your ideas, this is an amazing list filled with things I’ve never even thought of. I tried to keep your verbiage as close to your words as possible. If this helps you, please share this with other parents and teachers. Click for the full-size downloadable PDF.  

Might any of these things be influencing your child beneath the surface?

  • Executive function challenges
  • Mental health issues (including bipolar, depression, anxiety)
  • Traumas
  • Motor difficulties, fine or gross
  • Processing disorders (sensory, auditory, visual)
  • Eating disorders
  • Low self-esteem
  • Parents divorcing
  • Pyrroles disorder or Pyrroluria: a condition that causes a significant deficiency in zinc, magnesium and vitamin B6, and contributes to low-stress tolerance, difficulty concentrating, anxiety
  • Central Sensitization
  • Epilepsy
  • Tourettes
  • TBI, Traumatic Brain Injury
  • Concussion
  • Dyscalculia
  • Type 1 or 2 diabetes
  • Body image issues
  • Lacking the confidence to take healthy risks
  • Being shamed
  • Abuse: Verbal, Physical, Sexual, Emotional
  • Spanking
  • Having multiple IEP supports through the elementary and middle schools, then having it all dropped going into high school…because “they’ll have to do it on their own after they graduate.”  This is like being pushed of the limb or cliff for the kids. High school quickly becomes one big panic attack when they thought it would be the best time of their lives.
  • Notations of discontinued IEP accommodations not remaining in a student file for future teacher reference,  understanding vanishes, unless a parent stays on top of school communications. (all future teachers should know of past reading and/or written expression concerns)
  • Loss of special services, especially when a student cannot maintain progress to remain above a specific performance threshold. Summer relapse, etc.
  • Schools and districts not using the word Dyslexia or identifying students as having dyslexia, dyscalculia, dysgraphia.
  • Circadian Rhythm Disorder (in opposition of early morning school schedules)
  • Seasonal Affective Disorder
  • Electronics-Induced Insomnia
  • Anemia/Vitamin deficiency (Iron, Magnesium, B vitamins).  Girls may present differently than boys.
  • Chronic dehydration/Dehydration-Induced headaches
  • Tick-related issues, other than Lyme.
  • Paranoid personality type.  So busy scanning their environment that their data intake pipeline clogs.
  • Hereditary ADHD and Executive Function issues in at least one parent at home can mean minimal effective in-home support.
  • Home environment may not be conducive to improvement outside a classroom setting (no peace, disruptive or fear/anxiety-inducing neighborhood, hoarding household, etc)
  • Love/Chronic Crushes/Fanaticism …extreme preoccupation with matters of the heart rather than being in an academic headspace.
  • Preoccupation for right-brain creative inner fantasy life in avoidance of reality, schedules, order, and goals out of sheer personal pleasure preference.
  • PANDAS/PANS.
  • OCD
  • Lack of sleep
  • Perfectionism
  • Hormonal changes
  • Poverty
  • The curriculum is too rigorous and too fast
  • Short-term and/or long-term memory deficits
  • Central auditory processing issues
  • Visual processing issues
  • Processing speed
  • Dysgraphia
  • Asynchronous development
  • Aspbergers, Autism, ASD
  • Post-concussion effects
  • Peer dynamics
  • Feeling “unheard”
  • Too much screen time
  • Ancestral trauma (child and even his/her parents may not even be fully aware of It’s presence or impact).
  • Caregiver distress/burnout (for siblings but also could be parent(s) or other relatives.
  • Constipation.
  • Trauma history
  • Misophonia – which is a severe reaction to noise – can be chewing, clicking of pens, sounds the pencil makes of paper
  • Poor diet &/or nutrition
  • Blood sugar imbalance
  • Hormonal imbalance such as thyroid and sex hormones
  • Allergies (histamine is a neurotransmitter)
  • Dysbiosis (imbalance of intestinal bacteria, or gut bacteria thriving in the wrong section of the intestines)
  • Food sensitivities
  • Leaky gut
  • Lack of exercise
  • Less than optimal sleep habits
  • Environmental toxins (mold, lead, mercury)
  • Copper overload
  • Vitamin B-6 deficiency
  • Zinc deficiency
  • Methyl/folate imbalances
  • Amino acid imbalances
  • Undetected chronic infections (Ex: SIBO, Lyme disease, EBV)
  • SIRS (Systematic Inflammatory Response Syndrome) caused by mold.
  • Living in an abusive household
  • Adoption
  • Birth trauma
  • Sensory processing issues
  • Lack of trust or lack of connection with the teacher has created so much anxiety for my kids. They can’t learn the content if the teacher can’t or won’t “figure out” my 2E kiddos.
  • Seasonal syndrome
  • Social Media or stresses from Social Media
  • Social anxiety
  • Lyme disease
  • Crohn’s disease
  • Food allergies or sensitivities (known or unknown)
  • Undiagnosed learning disabilities
  • Sensitivities to environmental toxins, off-gassing
  • Processing disorders (a big one that is misunderstood or unnoticed)
  • Discrepancies in all sorts of different domains (for example, reads way above grade level, writes way below grade level)
  • Trauma nobody knows about or acknowledges
  • Bullying nobody is aware of
  • Relationship drama
  • Sleep problems
  • Highly sensitive emotionally
  • Indigo child – highly sensitive to spiritual matters
  • LGBTQ kids with identity crisis/depression
  • Emotionally overwhelmed
  • Chronically fatigued
  • Medical diseases or conditions that the child or family choose to keep private
  • Side effects from various types of medications
  • Feeling uncomfortable with the teacher, feeling that a teacher doesn’t like him/her, feeling misunderstood, feeling that nothing he/she ever does is good enough
  • Not challenged in class
  • Vision problems
  • Hearing problems
  • Weakened immune system
  • Lack of clarity from the teacher about the expectations
  • Hunger
  • Lonely
  • Just having a bad day
  • Rigidity
  • Values (school & learning not being a high priority)
  • General inactivity
  • Addiction to video games
  • Peer pressure
  • Sibling rivalry/favoritism
  • Insensitive/idiot siblings
  • Sibling off to college
  • Changes in living situations
  • Moving
  • Changes in school/Teacher out on maternity leave…
  • Alternating living with mom/dad
  • Divorce/Remarriage
  • New sibling
  • Lack of companionship/friends
  • Loss of companion/friend
  • Poor choice re: companions/friends
  • Fear generated by media/world situation
  • Phobias
  • Lack of role model
  • Nightmares
  • Neighborhood
  • Amount of time alone
  • Part of the country you live in
  • Family’s education/awareness/functionality
  • Food dye. We removed that from our son’s diet over 8 years ago and it made a huge difference for our son. 2 of our 4 boys are very sensitive to red 40 and the yellow dyes. Many professionals dismissed this but I think the American Academy of Pediatrics just (like in the last few months) advised that there is an impact. We also avoid high fructose corn syrup.
  • Processing SPEED is huge when attached to ADD. A child who has a pace that is very different than the speed of current society is sometimes labeled SLOW ….as in intelligence. Combine that with distractions and daydreaming and the amount of time it takes to complete one task is enormous! Kids with processing speed issues will almost never finish A.N.Y.T.H.I.N.G. within the bell-shaped curve, the calculated time it SHOULD take.
  • My kids pretty often have a narrative going in their own mind(s) that interferes with their executive function ability (especially when it comes to school work, but also everyday tasks can suffer). Either it’s a story-type game that they are silently imagining, or they are re-telling themselves some movie/video game or a story they read. Unless an adult knows that they are prone to doing this, often there is no way that we would/could know.
  • When a child gets “stuck” on some interpersonal dynamic (especially in a classroom/school situation) that the adult (teacher/administrator, usually) either didn’t notice or wasn’t privy to. Kids often have, to adult eyes, an over-active perception of what is “fair” or “how it should have been” and some kids can’t put their indignation or other emotions about that situation aside in order to turn to whatever new situation/lesson/project is at hand according to the adult’s perspective. Category of “thinking teacher doesn’t like you” but with a twist: When my 12-year-old was in first grade and we had never heard of “2e”, I now realize she was reprimanded many times in class bc a) she was really excited about learning, so she spoke out of turn a lot …and b) has ADHD and so impulse control was hard. So, teacher reprimands based on a kid’s passion for learning that eventually leads the kid to shut down.
  • ADHD — not really hidden, but for our son, it may not be the biggest issue. He is not hyperactive, but has some of the other traits that are associated with ADHD (all the EF stuff).
  • Central auditory processing issues — this, in my opinion, is a HUGE “invisible” influence. You have hearing problems on your list, below, but this one is tricky and is not diagnosed in the school screenings or even by most audiologists. We had to visit Able Kids in Ft. Collins to figure this one out. Eli hears just fine, but his ears are not working together correctly, so the timing of input in one ear does not match the timing of input in the other ear. I can only imagine how much work it is for this kind of brain to listen to lectures, verbal instructions, etc.
  • Visual processing issues — again, quite “invisible”, although perhaps not as much as the auditory issue. We also had to go to a specialist for this one (Hellerstein & Brenner in Greenwood Village). Somewhat like his ears, his eyes were not working well together. Luckily, unlike the auditory issue, this can be trained with practice. Vision therapy yielded some good results.
  • Processing speed — I’m not sure what more to say about this one, except that it was shown to be an issue on some of his testing. I do know that he has difficulty getting what’s in his head out onto a piece of paper. It seems to be something like the inability to organize things in his head before putting them out into the world. Also, he’s a thinker and when he has too many balls in the air, prioritization and organization are difficult. In any case, it’s definitely something that you can’t see.
  • Dysgrahpia — surprisingly, this really shouldn’t be “hidden” at all, but it was never diagnosed, even though I suggested it to various professionals over the years. His writing is hugely inefficient and illegible. All I can say is thank goodness for keyboards! 6) Asynchronous development — teachers don’t seem to see or acknowledge this, but it’s a big influence.
  • Influence of siblings that don’t have EF issues and have difficulty relating — especially when that sibling is a twin.
  • Class Participation: A combination of social pragmatic skills (relating to others, speaking with peers, having and maintaining conversations and friendships) and Processing Speed (responding to others in a prompt fashion when addressed, starting to do something after instructions are given) combined greatly influence Executive Functioning. In High school a combination of lacking social pragmatic skills and slow processing speed is a debilitating. It means that the student appears mute, doesn’t speak when asked something, doesn’t respond, has a lot of uh, uhms, aahs when called upon in class. They are not dumb, they were not dreaming and they DID do their reading homework. They are just unable to have their brain process your request and respond in a timely manner. It leaves them feeling frustrated because they know everything about what the class is discussing, they have been following along, they just cannot form the response till about 60 seconds later.
  • Social times before school, during lunch, after school: Peers/Students notice that this student is always “a little slow on everything”, doesn’t laugh at jokes (probably because by the time they “get it” everyone has moved on), and is really a very quiet person who seems to prefers their own company. Combine this with not being able to start conversations and insert themselves into a discussion, even over a favorite topic, and this person will be alone, with no friends. They want friends, they yearn for them, they can’t get their brain and words to do anything though.
  • Group Work: No one wants to team up in a group project with this person. The teacher is frustrated because they always have to ask someone to add this person to their group. And finally, the student is shamed and embarrassed because this happens EVERY TIME they have to do a group project. The fact that this student is an A student, that only gets a B in presentations, is not noticed. Worse, they get teamed with another person really quiet, non-communicative and neither of them knows what the other is working on in the project. They will both do the entire project at the expense of other work, sleep and rest, and only one person’s work will be submitted. They don’t even know each others name or email address enough to communicate. Another difficult situation is being paired with students who are not vested too much in the project. This means they don’t take it seriously, miss out most of the work required from the rubric and don’t agree with the one student who knows what needs to be done but doesn’t have the skills to convince anyone else.
  • Sleep Problems: If homework or project takes a regular student 30 minutes, it will take some students with slow processing time, twice or three times as long. So multiply this with four to six subjects and most days these students spend all the time from when they get home from school to bed time completing work. They only take a break for dinner and shower. This leads to fatigue and sleep problems – because there is no time to exercise, relax, decompress. Medications also affect sleep.
  • Loneliness: This is the one #1 thing that keeps parents like me up at night. My child who is a combined social pragmatics disorder + slow processing speed speaks to no one outside the context of school work. He sits by himself for lunch – or sits with some people but doesn’t engage in conversation (doesn’t have the skills). If someone speaks to him, he will engage, but never initiate. He tries, but often other peers walk away, or ignore and continue their conversations. It’s very hard to make friends, but when communications disorder is your thing, then it’s a down and out lonely time. At home, we are his safe people and he doesn’t exhibit these problems as much and is able to talk/initiate conversation. It leads to anxiety and depression. The internet social media groups are the only place he can communicate anonymously with strangers and feel he belongs to something, and someone knows him. This is dangerous not because they will be preyed on, but because their mind is consumed now with whatever they are consuming on these social media – without interference and influence of other peers and people in real life. If a parent is lucky, this internet consumption is harmless – saving the tiger, atheism, climate issues. But it could easily be something more insidious. (Hate to say it but parents need to have an internet watchdog on their child’s computer to stay informed and provide other avenues of expression, even something as little as a list of the websites visited).
  • Teacher: My student is struggling but never comes to my Office Hours where I can help him 1:1 I asked my son’s six teachers if they had ever seen him smile or laugh. Heartbreakingly, none of them had. (See Loneliness, this breaks a parents heart). Some hadn’t ever seen him speak either, nor interact with anyone else, other than for a class project. They gave helpful tips about how he could engage with other students, but I have never seen these teachers ever speak to my student 1:1. They are open to him coming during their office hours and can be a great help, but never seek him out to speak to him and get to know him.
If this helps you, please *CLICK* above to share. Thanks, Seth

How students “should” REFLECT after semester is over?

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What to do AFTER the semester ends?

What? Reflect – Introspection, become mindful of past semester, raise consciousness, self-awareness. Learning to reflect is a crucial executive function skill that must be developed.
Why? Build the executive function skill of self-reflection in order to look at what went well that we should continue to do, and what we want to do differently to be more successful.
When? Within a couple of days after semester is over
How long it takes? 30-60 minutes
How? Writing is best, then talk it out with someone, but at least talk it through
How else? Do a temperature check and/or hilo on these areas:
  • Each of your subject areas
  • Your systems, etc.
    • How effectively you used your planner to track things
    • How was your organization?
    • How effective is your study space?
    • How consistently did you use the portal?
    • How much focused time energy did you spend on homework?
    • Actual studying?
    • Focused reading?
    • Well-developed writing?
    • Took enough time on projects?
    • Proactive self-advocacy?
    • Forthcoming with parents?
    • Honesty with self?
    • Procrastination/distractions?
    • Mindsets that are positive? Not blaming?
    • Overcome resistance?
    • Fun?
    • Social?
    • Emotional?
    • Physical? Sleep, nutrition, movement?
    • Self-care?
Before you go back for spring semester: Do a reset of your systems – planner update, backpack, folders, inbox. Finally: Set your intentions for spring. Now: Relax, enjoy break!

Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you — Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video transcript:

well Hey, what’s up, everybody, except the stuff perler.com. I’m an executive function coach out of Boulder, Colorado and I want to wish you a happy happy happy with a quitter rehabbing. Winter break. Yes, it is winter break. I’m so students middle high school college students. This video is for your parents. I know you’re watching this video. I know your students are going to watch it. Unless you show it to them first. Even if your student doesn’t watch this video make sure that you watch it because what I’m about to go into is extraordinary really powerful student. This will help your life this video that I’m about to do on the power of reflection over winter break. I know you don’t want to be thinking about school right now, but if you take what I’m about to teach you for a half hour to an hour of your life it is going to help you in the upcoming semester to lower your stress in life and in school and to up your fun and your freedom and stuff like that. It’s going to make your life better. Just this one thing to talk about reflection what to do after the semester ends again. Congratulations on winter break. I’m glad you are done. I’m glad you can chill out and relax right now. What are we going to talk about? We’re going to talk about reflux. When you are done with winter break, what you want to do is reflect on the previous semester. I know you are resisting. You don’t feel like it you’re ready to chop, but just hear me out here. Just listen. What about to teach you about reflection? It’s not the end-all be-all. I’m not going to teach you every single detail of everything but I’m going to give you a really good way to reflect and I’m going to hell if you do this, it will help your life a lot. When should you do the reflection about the state about within two to three days after the semester is over after your fall semester is over the optimal time to do the reflection, but do it anytime but that is the optimal time when you’re going to get the most out of it because it’s still fresh in your hat. How long will it take it’ll take about 30 minutes to 60 Minutes of doing this reflection. Some of you may take longer especially if you’re somebody who likes journaling and stuff anyway, so how should you do it? Well the best Waze download the PDF that I have for you were just look at it on my website and use that templates and the best way to do it is to write about it and then talk to somebody about it. But at the very least print off with there and talk to a parent or an addled or somebody who you respect and liking and can get honest with n talk it out with them at the very least do it in your own head. Now, how are you going to do this Reflections? I’m going to give you some items that you’re going to want to reflect on but the way you’re going to want to do it is in two ways one is called a high low and one is called a temperature check. Here’s that how the Hi-Lo works. I’m going to give you a topic to reflect on for example, I might say reflect on how you did in your math class. Now, you’re not reflecting on your math class or your teacher or what the class was like, although that may be part of it. But you’re really reflecting on you reflection is about introspection metacognition mindfulness self-awareness self-consciousness, not a negative stop Consciousness for the conscious of what you’re doing how you’re behaving what your choices are. You see a lot of times you me we people human beings we run around like robots and we’re on autopilot. We’re not really thinking we’re not really aware and what you want to do with people who struggle with executive function like me and probably like you but not everybody but people who do struggle through executive function struggle with self-reflection. They often are not good at learning from the consequences and repeat the same mistakes over and over and then they blame so it’s it’s the teacher’s fault the teacher hates me. The school hates me. It was too hard though. It didn’t matter. Anyway. Oh, this is stupid all this with my time or I’ll do it later. So a lot of times people are not reflecting and they’re blaming their putting the blame on everybody else and they’re not looking at themselves. So to build the skill, the executive function scale of reflection of self-awareness to build these skill takes time, but it’s extremely powerful and important and will make your life better. So what you want to do in order to reflect two ways, you can do it. Anyway you want but I’m going to give you two ways one is the high low when it’s temperature check, but they were looking at math they want to do a temperature check temperature check says, okay Seth. How did I do in math last semester and I’m going to get myself a temperature. Maybe I would give myself a six and maybe I was and then I would ask the question was so you say what’s your temperature? I would say 6:00 and then my next question is why did I get myself a 6 o y and maybe I give myself at 6 because I did well on the test, but I didn’t turn in a lot of the homework and I sat next to somebody who I would always talk to and then be kind of distracting and I didn’t really talk to my teacher when I needed help but I ask for help eventually so I’ll give myself credit for that but I did ask for help only when things got really bad, but I did try harder than I wanted to so that’s why I get messed up at 6 then my magic question is so it’s what your temperature why and then what would it take to get to the next level for me to Next Level? B-7 if I was at a 6 lb 7 and then I would say well if I sat next to somebody who’s a better influence on me, if I went to the teacher earlier in the semester, whatever you get the idea that the temperature check now the other thing is a high low, so I might say math. Alright Seth. What was my high low and maybe my high and math the best thing about math my afforded math was that when it came to tasks. I really focused. I really tried really hard. I really was present for the test. I studied at least a little bit for the tested while on test and maybe Milo was homework. Being motivated in class in like getting rid of my distractions that you can reflect now specifically, what are you going to reflect on? So you have two ways to reflect the high low and temperature check and you can jot down your answers. Like I said before you can jot Em Down on the PDF, I gave you or Journal if you want or you can just talk them out. But what are you going to reflect on? Well number one thing you’re going to reflect on his these subjects. So let’s say that I took French language arts. Social studies art math and science. So each of those areas, I would do a high-lower temperature check on and just sort of explore and reflect on how it went and what I can do better for next semester. The next thing we’re going to do after we look at the subjects as we’re going to look at the systems and stuff. Okay, and here’s what I mean by that systems and stuff that includes things like planner how well did I use my planner last semester how effectively did I use it? What went well with until well, how was my organization realistically? What went? Well, what didn’t go well, what would I do differently? How was Myspace where I studied did I have a space at home that was conducive to doing my homework and studying or were there a lot of distractions how well did I keep up with the portal looking at the grades examining the teacher websites to see what the expectations were. Did I actually use the portal how well did I use my time and energy on homework was I distracted that? I know what was for homework that I do the homework. So, how is my homework strategy? How about actual studying? What was my temperature on studying? Did I actually study how I’m supposed to study in a way that actually makes me learn material or did I crammed at the last minute? Not really learn or did I do it? Not at all. How about reading when I was reading for reading assignments. Did I actually focus on reading and get present with reading that I skim it that I avoided that I wait till the last minute. I was my reading. How about writing when I had the right things that I actually plan it out or did I just vomit ideas at the last second and get it turned in that I actually write in a mindful thoughtful creative way how about projects that I approached projects at the last minute and avoid them that I put a lot of energy in a did I put too much energy into the artistic part of the project that really doesn’t get me any points and not enough on the research how to do in Project. How about advocacy did I advocate for myself and say hey teacher what’s up? I need some help. This is sat there and I’m struggling with this. I need some help or did I say all the teacher doesn’t want to hear from me. They don’t like to hear from me. I don’t want to bother them. I’ll do it tomorrow. I promise. I’ll talk to them tomorrow. I swear. I’ll talk to them later this week. I know I’ll go to office. Like did we actually advik? In a positive way. The next thing is what I forthcoming with my parents I say hey parents, what’s up? I need to be honest and open with you upfront. Here’s what’s going on. Where did I wait until they figured something out before we talked about it if that did I avoid talking about it and then I things all together. So what is a forthcoming was a honest with me was I honest to say Seth I’m totally unrealistic about how long it’s going to take to do something I hear is true story to be honest with myself. I can be forgetful about bizarre things and I’m not going to shave myself or just happen this video that I’m making right now. I just made it before I spent 20 minutes making it and I didn’t hit record and I spoke to the computer just like I am right now with no recording. Let’s make sure it’s recording right now. Yes it is. Thank goodness. So I’m human right but I need to be honest with myself about my strength and my weaknesses were you honest with yourself or were you blaming others? It’s their fault. The teacher hates me my parents bug me too much. I don’t have enough time for this. I don’t have nothing in me. Not looking at yourself and not taking responsibility. So are you being honest with you? What about procrastination and distractions? Did you last message? You want to reflect on how distracted you wear what men be honest with yourself? What distracted with the you how sorry I’m getting tongue-tied. How were you procrastinating? How did that affect you want to reflect on that and see what you can do better for yourself? How was your mindset? Did you have a negative mindset? Did you blame? Did you blame everybody else or did you have a mindset that hey I can figure stuff out. I can do this. It’s okay. I don’t have to be perfect or were you like really hard on your you know, how was your mind that what about your resistance last semester where you really resistant? I don’t feel like at this is stupid. This is Dom. I’ll do it later. I’ll do it tomorrow. I’ll resist I’m procrastinating. I don’t feel like doing it right the second leave me alone. Stop bugging me while you’re expecting me. How come you don’t trust me where you resisting doing? What needed to be done with your own excuses. How is that last semester? What could you do better? Master again, this is for you. This is not your parents. Not for school. This is for your life to have a better future for you in a better present for you. How was your fun last semester? Did you take time to really think about what matters to me? How do I want to have fun? And did you take the time to have the fun that you want to have in a really positive way? I’m talking I’m not talking about playing video games till 3 in the morning. I’m talking about doing things that are fun and enriching and healthy and good for your life. But that are fun for you spending time with people that really matter to that are good people to have in your life that you really think about. What about your social life? Did you bring a lot to the people around you? Did you bring a lot of good where you like? Did you have great friendships great relationships with people or in your social life. Was there some people who you shouldn’t be hanging around with their people. You didn’t treat though in a way that felt like Integrity for you. Like, how is your social life? Was it what you wanted it to be? How is your emotional life? Did you feel at peace? Did you feel not anxious? Did you feel not stress? There was a remote. My wife happy joyous or was your emotional I feel with anxiety and depression and frustration and anger or was it a mix? And what would you change about your emotional life? What about your physical life sleep nutrition exercise. Did you really get restful sleep and wake up rested. Did you really take care of your body and exercise and move your body. Did you really give yourself a nutritious food that really helps you and stay away from things that really are not good for you. What about self-care brushing your teeth and things like that. Did you actually take care of yourself and do the things that you need to do to treat yourself with good South care now after that reflected on all those things you’re done. You can do the temperature check on each of those things and now you’re ready to do a reset now the reset you don’t have to do right away. You can wait till the end of the semester on the reset. But the reset is really take your backpack. Throw it in the laundry machine clean it up. Get out all the crumbs get out all the change full out all the folders throw away old folder throw away old papers. I’ll get brand new folders. If you need them get all the folders emptied out ready for the new semester clean up your inbox reset your planner get it up to date. You want to reset everything. So when you walk into school in that first day back, you are ready to rock and roll don’t have a bunch of old clutter. You’re ready to start with a fresh start for having a great spring. So you do want to do a reset over the break before you go back to school doesn’t have to be right now. But before you go back to school you really want to get trapped in a good way. Finally, what you want to do is you want to set an intention for spring. How do you envision that your spring is going to look? So you want to set an intention for spring? Hey, I’m going to be laughing while I’m going to have a lot of good friends going to have some study parties. I’m going to get my homework done more proactively. I’m going to use my planner more effect. Play I’m going to be more forthcoming with my parents. I’m going to be less stress. I’m going to more free time. I’m going to be more focused on me. Stop. I’m going to eat all this stuff is going to magically happened. Just cuz you think about it. That’s not realistic. But you still do want to set the goal in the intention for what you want your spring semester to be like realistically this stuff works. When you envision stuff. It helps you achieve your goals. So you want to take your attention for spring. Now, you’ve done all the stuff you’ve done the reflection. You set an intention. You can do your reset later now relax. It’s a break. Enjoy yourself. Do stuff that’s fun for you over the break go snowboarding. If you live in a place that has snowboards play your instruments hang out with people do things that are fun for you. Like enjoy your break. You should relax you should not be stressing about school and all of that stuff. So again, my name is stuff for 11 the executive function coach in Boulder, Colorado. I’m really glad that it is break for me to I work very hard and what I do and now if you like what I’m doing in this helps you Please do all the things right now share this video. Subscribe subscribe on YouTube subscribe to my blog leave a comment do all the things and have a fantastic wreck.

How to choose a NEUROPSYCH?

Please CLICK above to share. In this video, I discuss what I believe to be the #1 most important factor when choosing a neuropsychologist. Neuropsychs are people who test children with a wide net to help figure out exactly what’s going on.
Love my work and want to give? Click here! To support me, please CLICK at the bottom to share. Click here to visit my official YouTube Channel & subscribe if you want! Thank you -Seth
Reading the transcript? Great! We’re currently uploading hundreds of transcripts so you can read them asap, but they are NOT all edited yet. This is a big process. If you notice anything wrong and want to help us, feel free to click this Google Form to share it. Thanks so much for pitching in! – Seth

Video transcript:

Stop. Perler.com. I have an education coach executive function coaching Boulder Colorado. And I’m here today to talk a little bit about narrow Sykes neuropsychologist. So I want to say I love nurse. I think that they serve a very important role and I know some of them locally and what I think they’re really amazing for is that they they cast a wide net when they test kids. So if you don’t if you’re not familiar with nervous like basically what happens if you’re concerned about your child, do you want to figure out what’s going on with them you go to nervous. I can nurse like dad’s in exhaustive battery of tests. Usually that takes place over a couple of days and they really get to know your child very well and they can really find out really pinpoint things that are difficult to figure out so that you can decode your child better and serve your child better so that they can have a better future sonor Sykes usually or two or three or four thousand dollars for Neuropsych evaluation and the reason I’m making this video is because I was just having breakfast with with an old client parent friend of mine. And she said that they had gone to a neuropsych and she said we paid $3,000 to figure out that he was a narcissist and we already knew that and could have told him that free any so sometimes parents come back from a neuropsych eval and really don’t feel like it was worth the money and sometimes they they come back and they feel like it’s a game-changer. So what I’m here to do in this video is tell you the number one most important thing that I think that you should do when you are looking for a neuropsych. So if you are thinking about going to nurse like in your calling the nearest sex in your area and you really want to get a good one, you can look for somebody who’s reputable but that may or may not pan out anyway, because just because the reputable just like in any industry doesn’t mean that they’re going to meet your needs. So, but anyhow, you’re so don’t don’t think that just because somebody isn’t well-known or that they’re newer don’t think that they might not have the skill TV what they needed fact if they’re new or they may even be better at it than some people who’ve been around for a while. I really depends on the connection that you have with that person any of my number one most important tip in my opinion and I am not a neuropsych but I have read a ton of neuropsych reports and have communicated with tons of them and I’ll talk to parents about this stuff exactly. But my the biggest number one piece of advice in terms of choosing a neuropsych is this ask them what they do after the evaluation with you? Here’s why What I’ve seen a lot is that parents go they paid two or three thousand bucks to get a neuropsych eval the they sit down with them after the thing is over at the nurse like spend a little bit of time with them but the parents heads are spinning the nearest like is using all of this language that the family is not familiar with me while their head is spinning. They’re sitting there hearing all this language that they’re not familiar with getting all of the all of its input about what just happened about the results of of the eval and they can’t make sense of it. It’s too short of a. Of time so they go home big giant Report with a bunch of paper. They the family start reading through the papers. I get a lot of emails where families will email me and say can you help us to figure out what this means? So I’ve gone through a lot of these because they don’t have they don’t know what it means. It’s it’s written and it’s written in English, but it’s written in neuropsych talk a lot of it and then a neuropsych Evaluation is usually what happens is they give the family a stack of papers. It’s all stapled together and it goes through the different results with test. Meanwhile families don’t know how it what the tests are how to decipher the results what to compare them to and then it has it has sort of the intake information and then it has feedback. Sometimes honestly the feedback that I’m looking through looks like it’s just cut and pasted like they and that probably is and that’s not necessarily a bad thing. But you wanted as customized to your job as possible and then it how often has recommendation. So basically what you want and then going back to my number one piece of advice is you want a neuropsych who after it’s done they sit down with you they spend a significant amount of time going over it with you. You’re not walking out of that office with your head spinning wondering what just happened what this is all about and not being able to decipher that you actually had Useful information, you know how to go through that report? Because they have walked you through it. They spent time with you. They’ve helped explain it to you just paid them a lot of money. You should be walking out of that office with answers not more questions and not confusion. So my number one piece of advice is ask them. What they do after the veils over, how do they help you understand? What’s going on? How much time do they spend with you? What if you have a question a week later? Are they going to charge you $300 an hour to ask a question on the phone? Are they going to charge you to come back in? Are they going to do a free? I’m not saying any of those are bad. But you want to be clear on the situation. If a week later a month later, you’re you’ve talked to the school. You’re trying to understand the report better. You really trying to get key information so you can help your child. Are they going to be able to help you in a way that works for you? So to wrap up my number one piece of advice when picking a neuropsych is to ask them what they do after the evaluation to communicate to you the meaning of the evaluation in a meaningful and purposeful way that you can use to help your child with that. I hope you have a fantastic day. Again. My name is Seth Perler subscribed to you on YouTube subscribe button in the bell, and if you haven’t subscribed to my website. I send a new update to families every single week for how to help these complicated kids. And yeah. Sephora.com have a fantastic day. I’ll see you soon.